Set aside 10 quiet, uninterrupted minutes to think about your intention for the day. How do you see yourself ? What feelings does this evoke? When you’re ready, write a handful of descriptive words or phrases that represent the feelings you’re after. Get specific and be selective. Use a thesaurus, if necessary, to choose words that truly resonate with you. Keep this list in sight and use it to filter opportunities and decisions that come your way. Let the words and phrases sink in and continue to refine them until they describe exactly how you want to feel as you work toward your intention. xo Ali Renee